344-1 SLEEP CLOCK
SLEEP NOW
GET WAKE-UP TIMES FROM NOW
WAKE TIME
GET BEDTIMES FROM A WAKE TIME
SETTINGS
DELAY + BEST SLEEP CYCLE
344-2 SLEEP NOW
MODE
SLEEP NOW → WAKE TIMES
DELAY
15 MIN
BEST WAKE
—
WAKE (6 CYC)
—
WAKE (5 CYC)
—
WAKE (4 CYC)
—
Use when you are going to bed soon.
SCREEN 2/8
344-3 WAKE TIME
MODE
WAKE TIME → BEDTIMES
WAKE
DELAY
15 MIN
SCREEN 3/8
344-4 BEDTIMES
WAKE
07:00
BEST BED
—
BED (6 CYC)
—
BED (5 CYC)
—
BED (4 CYC)
—
SCREEN 4/8
344-5 SETTINGS
SET
AFFECTS SLEEP NOW + WAKE TIME
DELAY
BEST
LAST
—
SCREEN 5/8
344-6 HOW IT WORKS
SLEEP NOW
USES CURRENT TIME
PLUS FALL-ASLEEP
DELAY TO SUGGEST
WAKE-UP TIMES
WAKE TIME
WORKS BACKWARDS
FROM YOUR CHOSEN
WAKE-UP TIME TO
SUGGEST BEDTIMES
SCREEN 6/8
344-7 FAQ + SEARCH
FAQ
Q: How does this sleep calculator work?
A: It uses 90-minute cycles plus a fall-asleep delay.
Q: What is sleep now?
A: It shows suggested wake times from now.
Q: What is wake time?
A: It shows bedtimes for a chosen wake time.
SEARCH
sleep calculator
bedtime calculator
wake time calculator
sleep cycle calculator
when should i sleep
sleep now calculator
90 minute sleep cycle
best time to wake up
SCREEN 7/8
344-8 RELATED PAGES
PAGE FLOW
1 SLEEP CLOCK MENU
2 SLEEP NOW
3 WAKE TIME
4 BEDTIMES
5 SETTINGS
6 HOW IT WORKS
7 FAQ + SEARCH
8 RELATED PAGES
SCREEN 8/8